Introduction: I love to walk my dog almost every day. Most of us are probably dog lovers and has a…
Introduction: Cardio or strength? That is the question that people have trouble answering. Whether you want to improve fitness or…
Introduction: I always talked about how important exercise is to your health. But not everyone can follow the guidelines consistently.…
Introduction: YouTube has always been full of different channels that follow the same concept but different style and approach. Fitness…
Introduction: You see people doing stretches before, during, and after a workout. Almost everyone stretches every day. You are probably…