Introduction: Long time ago, there was a type of exercise that has been passed down from generation to generation. The…
Introduction: Previously, we have learned what muscle endurance is and the guidelines that follow. Check out the blog on muscle…
Top 10 tips for cross-country runners Introduction: Middle school and high school are usually a tough experience for some people.…
Achilles Tendinitis defined by Orthoinfo AAOS as “A common condition that occurs when the large tendon that runs down the…
The new year means that I’m trying new ways to help you support your health, wellness, and fitness goals. As…
Introduction: Not everyone fits the general healthy adult population. There are people who have health conditions that might hinder the…
Introduction: Previously, I discuss lack of time and the solution you can use to prevent this barrier. In addition, I…
Introduction: It is a new year. 2019. A new year means 2019 will be different from 2018. Whenever there is…