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Month: January 2019

Martial Arts: The True Body and Mind Exercise and How to Incorporate it

January 19, 2019 IAmABeliever1998# Leave a comment

Introduction: Long time ago, there was a type of exercise that has been passed down from generation to generation. The…

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Posted in: Fitness, Uncategorized

Muscle Strength, Hypertrophy, and Power: Differences and How to Program

January 17, 2019 IAmABeliever1998# Leave a comment

Introduction: Previously, we have learned what muscle endurance is and the guidelines that follow. Check out the blog on muscle…

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Posted in: Fitness, Uncategorized

Top 10 tips for cross-country runners

January 12, 2019 IAmABeliever1998# Leave a comment

Top 10 tips for cross-country runners Introduction: Middle school and high school are usually a tough experience for some people.…

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Posted in: Fitness, Uncategorized

Products for Your Health, Wellness, and Fitness 2019

January 11, 2019 IAmABeliever1998# Leave a comment

The new year means that I’m trying new ways to help you support your health, wellness, and fitness goals. As…

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Special Population Part 1: Exercise Program to Help You Stay Healthy and Active

January 8, 2019 IAmABeliever1998# Leave a comment

Introduction: Not everyone fits the general healthy adult population. There are people who have health conditions that might hinder the…

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Posted in: Fitness, Uncategorized

Tabata: The workout that might be your secret weapon

IAmABeliever1998# Leave a comment

Introduction: Previously, I discuss lack of time and the solution you can use to prevent this barrier. In addition, I…

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Posted in: Fitness, Uncategorized

Resources to use for Health and Fitness 2019

January 2, 2019 IAmABeliever1998# Leave a comment

Introduction: It is a new year. 2019. A new year means 2019 will be different from 2018. Whenever there is…

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