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Month: March 2019

How To Make Time for Exercise Without Working Out

March 21, 2019 IAmABeliever1998# Leave a comment

Introduction: Exercise is a way of life. It what helps you become more active every day. However, people simply do…

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Posted in: Fitness, Uncategorized

Core Muscles: The Ultimate Weapon to Better Fitness

March 6, 2019 IAmABeliever1998# Leave a comment

Intro: Anatomy is important to recognize each body parts and muscles. Exercise is what will help the muscles to function…

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Posted in: Fitness, Uncategorized

Want Weight Loss? Follow These Helpful Tips

March 4, 2019 IAmABeliever1998# Leave a comment

Intro: Let’s face it. Most of us want to achieve this goal. Weight loss is the most common goal for…

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Posted in: Health, Uncategorized

Running Workouts to Improve as a Runner

March 3, 2019 IAmABeliever1998# Leave a comment

Intro: I am a former cross country and track and field mid-distance runner back in high school. Although I am…

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Posted in: Fitness, Uncategorized

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