Introduction Living life every day can be challenging for those who struggle within themselves. Some people are happy people who…
Introduction: I have been experimenting different drinks that involve health and fitness. Throughout different groceries like Target, Safeway, or Wegman…
Physical activity is important for every person to do every day. It provides many benefits for physical and mental health.…
Introduction: Water is the most important substance on Earth. When we drink it, our body becomes hydrated. Water is needed…
Introduction: Exercise is a way of life. It what helps you become more active every day. However, people simply do…
Intro: Anatomy is important to recognize each body parts and muscles. Exercise is what will help the muscles to function…
Intro: Let’s face it. Most of us want to achieve this goal. Weight loss is the most common goal for…
Intro: I am a former cross country and track and field mid-distance runner back in high school. Although I am…
Intro: I have reviewed two YouTube Fitness channels: POPSUGAR Fitness and Fitness Blender. It is time to introduce a new…
Intro: I had done the special population and the exercise program PART 1. This is good for those who want…