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Want Weight Loss? Follow These Helpful Tips

March 4, 2019 IAmABeliever1998# Leave a comment

Intro: Let’s face it. Most of us want to achieve this goal. Weight loss is the most common goal for…

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Posted in: Health, Uncategorized

Running Workouts to Improve as a Runner

March 3, 2019 IAmABeliever1998# Leave a comment

Intro: I am a former cross country and track and field mid-distance runner back in high school. Although I am…

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Posted in: Fitness, Uncategorized

HASFit review: A Different Kind of YouTube Fitness Channel

February 25, 2019 IAmABeliever1998# 5 Comments

Intro: I have reviewed two YouTube Fitness channels: POPSUGAR Fitness and Fitness Blender. It is time to introduce a new…

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Posted in: Review, Uncategorized

Exercise Program for Special Population Part 2

February 21, 2019 IAmABeliever1998# Leave a comment

Intro: I had done the special population and the exercise program PART 1. This is good for those who want…

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Posted in: Fitness, Uncategorized

Nutrition: The Key to Long-Term Health and Performance

February 8, 2019 IAmABeliever1998# Leave a comment

Introduction: Incorporating exercise improve your lifestyle. However, you do need to know another component that is important to health and…

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Posted in: Health, Uncategorized

Martial Arts: The True Body and Mind Exercise and How to Incorporate it

January 19, 2019 IAmABeliever1998# Leave a comment

Introduction: Long time ago, there was a type of exercise that has been passed down from generation to generation. The…

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Posted in: Fitness, Uncategorized

Muscle Strength, Hypertrophy, and Power: Differences and How to Program

January 17, 2019 IAmABeliever1998# Leave a comment

Introduction: Previously, we have learned what muscle endurance is and the guidelines that follow. Check out the blog on muscle…

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Posted in: Fitness, Uncategorized

Top 10 tips for cross-country runners

January 12, 2019 IAmABeliever1998# Leave a comment

Top 10 tips for cross-country runners Introduction: Middle school and high school are usually a tough experience for some people.…

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Posted in: Fitness, Uncategorized

Products for Your Health, Wellness, and Fitness 2019

January 11, 2019 IAmABeliever1998# Leave a comment

The new year means that I’m trying new ways to help you support your health, wellness, and fitness goals. As…

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Special Population Part 1: Exercise Program to Help You Stay Healthy and Active

January 8, 2019 IAmABeliever1998# Leave a comment

Introduction: Not everyone fits the general healthy adult population. There are people who have health conditions that might hinder the…

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Posted in: Fitness, Uncategorized

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