Intro: I have reviewed two YouTube Fitness channels: POPSUGAR Fitness and Fitness Blender. It is time to introduce a new…
Intro: I had done the special population and the exercise program PART 1. This is good for those who want…
Introduction: Incorporating exercise improve your lifestyle. However, you do need to know another component that is important to health and…
Introduction: Long time ago, there was a type of exercise that has been passed down from generation to generation. The…
Introduction: Previously, we have learned what muscle endurance is and the guidelines that follow. Check out the blog on muscle…
Top 10 tips for cross-country runners Introduction: Middle school and high school are usually a tough experience for some people.…
The new year means that I’m trying new ways to help you support your health, wellness, and fitness goals. As…
Introduction: Not everyone fits the general healthy adult population. There are people who have health conditions that might hinder the…
Introduction: Previously, I discuss lack of time and the solution you can use to prevent this barrier. In addition, I…
Introduction: It is a new year. 2019. A new year means 2019 will be different from 2018. Whenever there is…