Physical activity is important for every person to do every day. It provides many benefits for physical and mental health.…
Introduction: Exercise is a way of life. It what helps you become more active every day. However, people simply do…
Intro: Anatomy is important to recognize each body parts and muscles. Exercise is what will help the muscles to function…
Intro: I am a former cross country and track and field mid-distance runner back in high school. Although I am…
Intro: I had done the special population and the exercise program PART 1. This is good for those who want…
Introduction: Long time ago, there was a type of exercise that has been passed down from generation to generation. The…
Introduction: Previously, we have learned what muscle endurance is and the guidelines that follow. Check out the blog on muscle…
Top 10 tips for cross-country runners Introduction: Middle school and high school are usually a tough experience for some people.…
Introduction: Not everyone fits the general healthy adult population. There are people who have health conditions that might hinder the…
Introduction: Previously, I discuss lack of time and the solution you can use to prevent this barrier. In addition, I…