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Category: Fitness

Current Physical Activity Guidelines of Americans

May 6, 2019 IAmABeliever1998# Leave a comment

Physical activity is important for every person to do every day. It provides many benefits for physical and mental health.…

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Posted in: Fitness, Health, Uncategorized

How To Make Time for Exercise Without Working Out

March 21, 2019 IAmABeliever1998# Leave a comment

Introduction: Exercise is a way of life. It what helps you become more active every day. However, people simply do…

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Posted in: Fitness, Uncategorized

Core Muscles: The Ultimate Weapon to Better Fitness

March 6, 2019 IAmABeliever1998# Leave a comment

Intro: Anatomy is important to recognize each body parts and muscles. Exercise is what will help the muscles to function…

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Posted in: Fitness, Uncategorized

Running Workouts to Improve as a Runner

March 3, 2019 IAmABeliever1998# Leave a comment

Intro: I am a former cross country and track and field mid-distance runner back in high school. Although I am…

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Posted in: Fitness, Uncategorized

Exercise Program for Special Population Part 2

February 21, 2019 IAmABeliever1998# Leave a comment

Intro: I had done the special population and the exercise program PART 1. This is good for those who want…

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Posted in: Fitness, Uncategorized

Martial Arts: The True Body and Mind Exercise and How to Incorporate it

January 19, 2019 IAmABeliever1998# Leave a comment

Introduction: Long time ago, there was a type of exercise that has been passed down from generation to generation. The…

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Posted in: Fitness, Uncategorized

Muscle Strength, Hypertrophy, and Power: Differences and How to Program

January 17, 2019 IAmABeliever1998# Leave a comment

Introduction: Previously, we have learned what muscle endurance is and the guidelines that follow. Check out the blog on muscle…

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Posted in: Fitness, Uncategorized

Top 10 tips for cross-country runners

January 12, 2019 IAmABeliever1998# Leave a comment

Top 10 tips for cross-country runners Introduction: Middle school and high school are usually a tough experience for some people.…

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Posted in: Fitness, Uncategorized

Special Population Part 1: Exercise Program to Help You Stay Healthy and Active

January 8, 2019 IAmABeliever1998# Leave a comment

Introduction: Not everyone fits the general healthy adult population. There are people who have health conditions that might hinder the…

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Posted in: Fitness, Uncategorized

Tabata: The workout that might be your secret weapon

IAmABeliever1998# Leave a comment

Introduction: Previously, I discuss lack of time and the solution you can use to prevent this barrier. In addition, I…

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Posted in: Fitness, Uncategorized

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