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Category: Fitness

Circuit Training: A great form of exercise and how to use it to your workout?

December 17, 2018 IAmABeliever1998# Leave a comment

Introduction: Cardio or strength? That is the question that people have trouble answering. Whether you want to improve fitness or…

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Posted in: Fitness, Uncategorized

Barriers to Exercise: How to Solve it

IAmABeliever1998# Leave a comment

Introduction: I always talked about how important exercise is to your health. But not everyone can follow the guidelines consistently.…

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Posted in: Fitness, Health, Uncategorized

YouTube Channels to Consider for Fitness

December 9, 2018 IAmABeliever1998# Leave a comment

Introduction: YouTube has always been full of different channels that follow the same concept but different style and approach. Fitness…

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Posted in: Fitness, Review, Uncategorized

Flexibility Program and Why You Should Do It Too?

December 7, 2018 IAmABeliever1998# Leave a comment

Introduction: You see people doing stretches before, during, and after a workout. Almost everyone stretches every day. You are probably…

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Posted in: Fitness, Uncategorized

Top 10 Songs to Listen to When Working Out

November 30, 2018 IAmABeliever1998# Leave a comment

Introduction: Exercise is a great way of improving health and fitness and creating an active lifestyle for most people. Music…

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Posted in: Fitness, Uncategorized

How to get started on Cardiorespiratory Endurance/Aerobics program?

November 28, 2018 IAmABeliever1998# Leave a comment

Introduction: Having an aerobic workout can give many benefits to your health. Mainly, aerobics or cardio exercises are known for…

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Posted in: Fitness, Uncategorized

Run/Walk Method: Why do it & How to do it

November 17, 2018 IAmABeliever1998# Leave a comment

Introduction: Running is part of life, we do it every day. Running represents endurance, speed, and stamina. Middle school, high…

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Posted in: Fitness, Uncategorized

Workouts You Can Do in Less Than 30 Minutes

November 10, 2018 IAmABeliever1998# Leave a comment

Exercise is key to better health and better lifestyle. There are varieties of exercise to do at your time. Ranging…

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Posted in: Fitness, Uncategorized Filed under: Cardio, Exercise, Fitness, Health, Strength, training, workout

Low-Impact Exercises: Why You Should Do It and How To Do It

November 9, 2018 IAmABeliever1998# Leave a comment

Introduction: What do running, basketball, soccer, football, and dancing have in common? They all are high-impact work. The term “High-Impact”…

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Posted in: Fitness, Uncategorized Filed under: Exercise, Fitness, Health, Low-Impact

Exercise Program for Muscle Endurance

November 6, 2018 IAmABeliever1998# Leave a comment

Exercise Program for Muscle Endurance Resistance training is one of the forms of exercise that has become popular to most…

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Posted in: Fitness, Uncategorized Filed under: ACSM, Exercise, muscle, muscle endurance, Resistance Training, Strength

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