Are these information reliable?

Yes. Most of the content is based on ACSM, ACE Fitness, and other reliable sources dealing with health and fitness topics.

Why do you promote other companies products?

This purpose is to understand that your health and fitness matters as obesity and health risks is a big issues. The companies I've teamed up with have products that are trusted by many people and offer high quality products and positive results.


Is this website by group of people?

No, this website is run by one person.

What else can I do on this website?

I highly recommend that you help share this website and the resources to other people on social media, other blogs, and other websites. This will be extremely helpful for me to assist your desire to become healthy and fit.