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Tag: Strength

Workouts You Can Do in Less Than 30 Minutes

November 10, 2018 Ji-Ho No Leave a comment

Exercise is key to better health and better lifestyle. There are varieties of exercise to do at your time. Ranging…

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Posted in: Fitness, Uncategorized Filed under: Cardio, Exercise, Fitness, Health, Strength, training, workout

Exercise Program for Muscle Endurance

November 6, 2018 Ji-Ho No Leave a comment

Exercise Program for Muscle Endurance Resistance training is one of the forms of exercise that has become popular to most…

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Posted in: Fitness, Uncategorized Filed under: ACSM, Exercise, muscle, muscle endurance, Resistance Training, Strength

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